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Yoga Fusion and T’ai Chi Dynamic Movement Workshop in Coventry…moving more easily..

April 23, 2012

Yoga Fusion and T’ai Chi Dynamic Movement Workshop in Coventry…moving more easily.. This is a One Off Special!!  I am teaming up with Coventry’s T’ai Chi  InstructorErnie Boxall to offer you a great mix of Yoga fusion and Tai Chi breath work, Makko Ho and The Basic 10 movements of Tai Chi Form. A unique mix of strenuous movement PLUS [...]

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Tai Chi for beginners-How to Move More Freely..More Often and without sweat..

March 27, 2012

The Tai Chi beginners course at Leek Wooton Village Hall on Sunday 1st April will be the first part of the 5 session plan to teach clients “How To Move More Freely..More Often and without sweat.” Balance Health and Fitness is already working with members with the full programme of lessons in Tai Chi Form. [...]

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Iron Warrior Training

July 18, 2011

Great connection.. With thanks to Jason at www.ironwarriortraining.com who has given me the opportunity to write about the possibilities of Tai Chi Exercise being linked with the sort of hard core athletes who can’t see past weights and extreme circuits. Jason has allowed me to bring tai chi into the realms of mainstream and Extreme [...]

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10 Tips to Exercise-The Hardest Part is…

June 1, 2011

10 Tips To Exercise comes from a over 55 years of working towards being the best I can be for the time of life.. Right from the early days of my gymwork, running and sports training most of my week has been spent either working up a sweat, or getting others to work up a [...]

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Ten Minutes To Impress

May 6, 2011

Text message: “Ernie can you stand in for us tomorrow for the 10 minute slot.” Networking presentations are vital. They are your verbal business card and your “Story.” One of the few opportunities to be in front of a whole group of businesses you feel need your services. Often you have 60 seconds to impress:60 [...]

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Shiatsu Therapy…not Beauty Therapy…

March 11, 2011

I’ve just been shown a story from America about 2 employees of Virgin Airlines sueing for $500.000 dollars because of the repetitive strain injuries they received while giving “shiatsu” to passengers.READ ON>>>> It turns out one is quoted as saying “I’ve only ever wanted to be a Beauty Therapist”…”now I can’t push my trolley in [...]

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Shiatsu Therapy…Is it new age?

February 21, 2011

In 1998 I was introduced to Shiatsu Therapy in the same way I was introduced to Tai Chi..totally randomly.At a Health and Ecology exhibition at Warwick University a group of us were demonstrating Tai Chi on the balcony of the show hall and during a break I looked over at the floor below and noticed [...]

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Interesting Fact…Scoring a try and standing in a war zone

February 19, 2011

War Zone-Play Zone How scoring a try ended in a war zone………. Have you ever had a moment, where all of your senses have been so connected that it seemed as if you had floated through the process, where time disappeared and everything seemed to be a haze? I guess sportsmen talk about “The Zone”. [...]

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The 4 Ways To Stop Life Killing You…Explained

January 14, 2011

The”4 Ways To Stop Life Killing You” is the strap line of Balance Health and Fitness, one of Warwickshire’s most unique Fitness and Well-being companies.Ernie Boxall has been involved in the fitness field for over 40 years. In my early years football and boxing were a major part in my life, playing and training every day allowed me to make [...]

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January 13, 2011
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