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	<description>Spend an hour with me and stop life killing you</description>
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		<title>&#8220;10 Tips To Feeling Better&#8221;</title>
		<link>http://balancehealth-fitness.co.uk/2011/11/10-tips-to-feeling-better/</link>
		<comments>http://balancehealth-fitness.co.uk/2011/11/10-tips-to-feeling-better/#comments</comments>
		<pubDate>Sun, 06 Nov 2011 19:30:45 +0000</pubDate>
		<dc:creator>Ernie Boxall</dc:creator>
				<category><![CDATA[Fat Loss and Fitness]]></category>

		<guid isPermaLink="false">http://balancehealth-fitness.co.uk/?p=390</guid>
		<description><![CDATA[  10 Tips To Start Feeling Fitter and Performing Better How To Improve Your Well being..no matter who you are&#8230; 1. Taking A Positive Attitude. Take a positive, calm attitude into each days practice: Don&#8217;t force yourself to try and do the movements. Relax into the positions and movements because you have the rest of [...]]]></description>
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		<title>Reaching Your Goal: Is this a story of outstanding endurance?</title>
		<link>http://balancehealth-fitness.co.uk/2011/09/reaching-your-goal-is-this-a-story-of-outstanding-endurance/</link>
		<comments>http://balancehealth-fitness.co.uk/2011/09/reaching-your-goal-is-this-a-story-of-outstanding-endurance/#comments</comments>
		<pubDate>Mon, 26 Sep 2011 17:40:44 +0000</pubDate>
		<dc:creator>Ernie Boxall</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Endurance]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Success]]></category>

		<guid isPermaLink="false">http://balancehealth-fitness.co.uk/?p=377</guid>
		<description><![CDATA[Monday 26th September 2011..Kenilworth..Warwickshire..UK An unlikely location for what may be one of the most outstanding feats of endurance I may have encountered and certainly one that took my breath away. The task of getting my scooter ready for my first trip of the day is one  I&#8217;ve done for a couple of months now, since I [...]]]></description>
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		<title>Iron Warrior Training</title>
		<link>http://balancehealth-fitness.co.uk/2011/07/iron-warrior-training/</link>
		<comments>http://balancehealth-fitness.co.uk/2011/07/iron-warrior-training/#comments</comments>
		<pubDate>Mon, 18 Jul 2011 16:07:02 +0000</pubDate>
		<dc:creator>Ernie Boxall</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://balancehealth-fitness.co.uk/?p=345</guid>
		<description><![CDATA[Great connection.. With thanks to Jason at www.ironwarriortraining.com who has given me the opportunity to write about the possibilities of Tai Chi Exercise being linked with the sort of hard core athletes who can&#8217;t see past weights and extreme circuits. Jason has allowed me to bring tai chi into the realms of mainstream and Extreme [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Tai Chi..not the easy option..No BS</title>
		<link>http://balancehealth-fitness.co.uk/2011/07/tai-chi-not-the-easy-option/</link>
		<comments>http://balancehealth-fitness.co.uk/2011/07/tai-chi-not-the-easy-option/#comments</comments>
		<pubDate>Mon, 18 Jul 2011 15:40:59 +0000</pubDate>
		<dc:creator>Ernie Boxall</dc:creator>
				<category><![CDATA[Tai Chi]]></category>

		<guid isPermaLink="false">http://balancehealth-fitness.co.uk/?p=339</guid>
		<description><![CDATA[Why Tai Chi? See the answer at www.ironwarriortraining.com That’s the question I get asked more than any other. It’s usually asked by the athletes who have seen the group exercising outdoors as they walk passed us after their workout. ”You only stand still.”Try it…. After you’ve read this, I’m going to want you to get [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>10 Tips to Exercise-The Hardest Part is&#8230;</title>
		<link>http://balancehealth-fitness.co.uk/2011/06/10-tips-to-exercise-the-hardest-part-is/</link>
		<comments>http://balancehealth-fitness.co.uk/2011/06/10-tips-to-exercise-the-hardest-part-is/#comments</comments>
		<pubDate>Wed, 01 Jun 2011 15:47:06 +0000</pubDate>
		<dc:creator>Ernie Boxall</dc:creator>
				<category><![CDATA[Fat Loss and Fitness]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://balancehealth-fitness.co.uk/?p=318</guid>
		<description><![CDATA[10 Tips To Exercise comes from a over 55 years of working towards being the best I can be for the time of life.. Right from the early days of my gymwork, running and sports training most of my week has been spent either working up a sweat, or getting others to work up a [...]]]></description>
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		<title>Tai Chi Workshop..Beginners Course..Outcome</title>
		<link>http://balancehealth-fitness.co.uk/2011/05/tai-chi-workshop-beginners-course-outcome/</link>
		<comments>http://balancehealth-fitness.co.uk/2011/05/tai-chi-workshop-beginners-course-outcome/#comments</comments>
		<pubDate>Sun, 15 May 2011 14:46:56 +0000</pubDate>
		<dc:creator>Ernie Boxall</dc:creator>
				<category><![CDATA[Tai Chi]]></category>

		<guid isPermaLink="false">http://balancehealth-fitness.co.uk/?p=326</guid>
		<description><![CDATA[Saturday 14th May..Tai Chi Workshop for Beginners.. Saturday saw our Tai Chi Workshop at Leek Wooton Village Hall and it was, according to our feedback,a great success. We began with establishing our objectives and listening to what our clients wanted to get out of the day..(for this I highly recommend attending Rita Sandford&#8217;s Workshop on [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Fitness For Free..Exercise outdoors</title>
		<link>http://balancehealth-fitness.co.uk/2011/05/fitness-for-free-exercise-outdoors/</link>
		<comments>http://balancehealth-fitness.co.uk/2011/05/fitness-for-free-exercise-outdoors/#comments</comments>
		<pubDate>Sun, 15 May 2011 14:02:26 +0000</pubDate>
		<dc:creator>Ernie Boxall</dc:creator>
				<category><![CDATA[Fat Loss and Fitness]]></category>

		<guid isPermaLink="false">http://balancehealth-fitness.co.uk/?p=307</guid>
		<description><![CDATA[Very few experiences can beat Fitness for Free..exercising outdoors. We have just returned from Over Haddon and small village in the Peak District overlooking Bakewell and it&#8217;s an fitness heavan. The stone cottages of Manor Farm provide a relaxing and welcoming base for some of the most enjoyable free fitness programmes you&#8217;ll ever find. From [...]]]></description>
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		<title>Tai Chi..The reason why!</title>
		<link>http://balancehealth-fitness.co.uk/2011/05/tai-chi-the-reason-why/</link>
		<comments>http://balancehealth-fitness.co.uk/2011/05/tai-chi-the-reason-why/#comments</comments>
		<pubDate>Sun, 15 May 2011 14:00:19 +0000</pubDate>
		<dc:creator>Ernie Boxall</dc:creator>
				<category><![CDATA[Tai Chi]]></category>

		<guid isPermaLink="false">http://balancehealth-fitness.co.uk/?p=294</guid>
		<description><![CDATA[Why Tai Chi? Recently one of my class members returned to Tai Chi after an eight month absence through a serious disability.One of the original members at The Warwickshire class she had regularly attended for three and a half years and had been confident in completing the 140 moves in our form. But she had [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Ten Minutes To Impress</title>
		<link>http://balancehealth-fitness.co.uk/2011/05/ten-minutes-to-impress/</link>
		<comments>http://balancehealth-fitness.co.uk/2011/05/ten-minutes-to-impress/#comments</comments>
		<pubDate>Fri, 06 May 2011 07:24:10 +0000</pubDate>
		<dc:creator>Ernie Boxall</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://balancehealth-fitness.co.uk/?p=300</guid>
		<description><![CDATA[Text message: &#8220;Ernie can you stand in for us tomorrow for the 10 minute slot.&#8221; Networking presentations are vital. They are your verbal business card and your &#8220;Story.&#8221; One of the few opportunities to be in front of a whole group of businesses you feel need your services. Often you have 60 seconds to impress:60 [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>GYMBOSS in Bodyweight Exercises</title>
		<link>http://balancehealth-fitness.co.uk/2011/03/gymboss-in-bodyweight-exercises/</link>
		<comments>http://balancehealth-fitness.co.uk/2011/03/gymboss-in-bodyweight-exercises/#comments</comments>
		<pubDate>Tue, 29 Mar 2011 15:51:45 +0000</pubDate>
		<dc:creator>Ernie Boxall</dc:creator>
				<category><![CDATA[Fat Loss and Fitness]]></category>

		<guid isPermaLink="false">http://balancehealth-fitness.co.uk/?p=288</guid>
		<description><![CDATA[Why Gymboss? You&#8217;re doing your sets of Step exercises. You&#8217;re near to your limits and you thighs are burning.Your balance is shakey: You&#8217;re looking for the last words of encouragement from your coach:Your coach is checking the watch to see how much more time you have to do. What you&#8217;re coach isn&#8217;t doing is focusing [...]]]></description>
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