<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Balance Heath and Fitness</title>
	<atom:link href="http://balancehealth-fitness.co.uk/feed/" rel="self" type="application/rss+xml" />
	<link>http://balancehealth-fitness.co.uk</link>
	<description>Spend an hour with me and stop life killing you</description>
	<lastBuildDate>Tue, 24 Apr 2012 06:23:45 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Yoga Fusion and T&#8217;ai Chi Dynamic Movement Workshop in Coventry&#8230;moving more easily..</title>
		<link>http://balancehealth-fitness.co.uk/2012/04/yoga-fusion-and-tai-chi-dynamic-movement-workshop-in-coventry-moving-more-easily/</link>
		<comments>http://balancehealth-fitness.co.uk/2012/04/yoga-fusion-and-tai-chi-dynamic-movement-workshop-in-coventry-moving-more-easily/#comments</comments>
		<pubDate>Mon, 23 Apr 2012 18:08:18 +0000</pubDate>
		<dc:creator>Ernie Boxall</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://balancehealth-fitness.co.uk/?p=452</guid>
		<description><![CDATA[Yoga Fusion and T&#8217;ai Chi Dynamic Movement Workshop in Coventry&#8230;moving more easily.. This is a One Off Special!!  I am teaming up with Coventry&#8217;s T&#8217;ai Chi  InstructorErnie Boxall to offer you a great mix of Yoga fusion and Tai Chi breath work, Makko Ho and The Basic 10 movements of Tai Chi Form. A unique mix of strenuous movement PLUS [...]]]></description>
		<wfw:commentRss>http://balancehealth-fitness.co.uk/2012/04/yoga-fusion-and-tai-chi-dynamic-movement-workshop-in-coventry-moving-more-easily/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>T&#8217;ai Chi Exercise: Session 1</title>
		<link>http://balancehealth-fitness.co.uk/2012/04/tai-chi-exercise-session-1/</link>
		<comments>http://balancehealth-fitness.co.uk/2012/04/tai-chi-exercise-session-1/#comments</comments>
		<pubDate>Wed, 04 Apr 2012 14:48:57 +0000</pubDate>
		<dc:creator>Ernie Boxall</dc:creator>
				<category><![CDATA[Tai Chi]]></category>

		<guid isPermaLink="false">http://balancehealth-fitness.co.uk/?p=442</guid>
		<description><![CDATA[Tai Chi Exercise session 1: Introduces you to Part One of the Balance Health and Fitness programme for &#8220;Learning How To Move More Easily..More Often without sweat&#8221; Begin with Standing Still! Stand: Heels comfortably apart- relax the knees-tuck the hips under relax the shoulders and arms-tuck the chin in slightly.. BREATH IN SLOWLY- BREATH OUT [...]]]></description>
		<wfw:commentRss>http://balancehealth-fitness.co.uk/2012/04/tai-chi-exercise-session-1/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tai Chi for beginners-How to Move More Freely..More Often and without sweat..</title>
		<link>http://balancehealth-fitness.co.uk/2012/03/tai-chi-for-beginners-how-to-move-more-freely-more-often-and-without-sweat/</link>
		<comments>http://balancehealth-fitness.co.uk/2012/03/tai-chi-for-beginners-how-to-move-more-freely-more-often-and-without-sweat/#comments</comments>
		<pubDate>Tue, 27 Mar 2012 07:34:01 +0000</pubDate>
		<dc:creator>Ernie Boxall</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[beginning exercise]]></category>
		<category><![CDATA[Beginning Tai Chi]]></category>
		<category><![CDATA[Relaxed breathing]]></category>
		<category><![CDATA[Tai Chi Classes]]></category>

		<guid isPermaLink="false">http://balancehealth-fitness.co.uk/?p=422</guid>
		<description><![CDATA[The Tai Chi beginners course at Leek Wooton Village Hall on Sunday 1st April will be the first part of the 5 session plan to teach clients &#8220;How To Move More Freely..More Often and without sweat.&#8221; Balance Health and Fitness is already working with members with the full programme of lessons in Tai Chi Form. [...]]]></description>
		<wfw:commentRss>http://balancehealth-fitness.co.uk/2012/03/tai-chi-for-beginners-how-to-move-more-freely-more-often-and-without-sweat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tai Chi Exercise workshop:&#8221;Learn To Move More Easily..More Often&#8221;</title>
		<link>http://balancehealth-fitness.co.uk/2012/03/tai-chi-exercise-workshoplearn-to-move-more-easily-more-often/</link>
		<comments>http://balancehealth-fitness.co.uk/2012/03/tai-chi-exercise-workshoplearn-to-move-more-easily-more-often/#comments</comments>
		<pubDate>Tue, 13 Mar 2012 15:10:09 +0000</pubDate>
		<dc:creator>Ernie Boxall</dc:creator>
				<category><![CDATA[Tai Chi]]></category>

		<guid isPermaLink="false">http://balancehealth-fitness.co.uk/?p=415</guid>
		<description><![CDATA[I&#8217;m delighted that Leek Wooton Village Hall is available for the first of the workshops on &#8220;How To Move More Easily..More Often.&#8221; This event will offer the the chance to work with more focus on movement. At the end of the day, you will be on the way to moving more easily, for longer and [...]]]></description>
		<wfw:commentRss>http://balancehealth-fitness.co.uk/2012/03/tai-chi-exercise-workshoplearn-to-move-more-easily-more-often/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8220;10 Tips To Feeling Better&#8221;</title>
		<link>http://balancehealth-fitness.co.uk/2011/11/10-tips-to-feeling-better/</link>
		<comments>http://balancehealth-fitness.co.uk/2011/11/10-tips-to-feeling-better/#comments</comments>
		<pubDate>Sun, 06 Nov 2011 19:30:45 +0000</pubDate>
		<dc:creator>Ernie Boxall</dc:creator>
				<category><![CDATA[Fat Loss and Fitness]]></category>

		<guid isPermaLink="false">http://balancehealth-fitness.co.uk/?p=390</guid>
		<description><![CDATA[  10 Tips To Start Feeling Fitter and Performing Better How To Improve Your Well being..no matter who you are&#8230; 1. Taking A Positive Attitude. Take a positive, calm attitude into each days practice: Don&#8217;t force yourself to try and do the movements. Relax into the positions and movements because you have the rest of [...]]]></description>
		<wfw:commentRss>http://balancehealth-fitness.co.uk/2011/11/10-tips-to-feeling-better/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Reaching Your Goal: Is this a story of outstanding endurance?</title>
		<link>http://balancehealth-fitness.co.uk/2011/09/reaching-your-goal-is-this-a-story-of-outstanding-endurance/</link>
		<comments>http://balancehealth-fitness.co.uk/2011/09/reaching-your-goal-is-this-a-story-of-outstanding-endurance/#comments</comments>
		<pubDate>Mon, 26 Sep 2011 17:40:44 +0000</pubDate>
		<dc:creator>Ernie Boxall</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Endurance]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Success]]></category>

		<guid isPermaLink="false">http://balancehealth-fitness.co.uk/?p=377</guid>
		<description><![CDATA[Monday 26th September 2011..Kenilworth..Warwickshire..UK An unlikely location for what may be one of the most outstanding feats of endurance I may have encountered and certainly one that took my breath away. The task of getting my scooter ready for my first trip of the day is one  I&#8217;ve done for a couple of months now, since I [...]]]></description>
		<wfw:commentRss>http://balancehealth-fitness.co.uk/2011/09/reaching-your-goal-is-this-a-story-of-outstanding-endurance/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Iron Warrior Training</title>
		<link>http://balancehealth-fitness.co.uk/2011/07/iron-warrior-training/</link>
		<comments>http://balancehealth-fitness.co.uk/2011/07/iron-warrior-training/#comments</comments>
		<pubDate>Mon, 18 Jul 2011 16:07:02 +0000</pubDate>
		<dc:creator>Ernie Boxall</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://balancehealth-fitness.co.uk/?p=345</guid>
		<description><![CDATA[Great connection.. With thanks to Jason at www.ironwarriortraining.com who has given me the opportunity to write about the possibilities of Tai Chi Exercise being linked with the sort of hard core athletes who can&#8217;t see past weights and extreme circuits. Jason has allowed me to bring tai chi into the realms of mainstream and Extreme [...]]]></description>
		<wfw:commentRss>http://balancehealth-fitness.co.uk/2011/07/iron-warrior-training/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Tai Chi..not the easy option..No BS</title>
		<link>http://balancehealth-fitness.co.uk/2011/07/tai-chi-not-the-easy-option/</link>
		<comments>http://balancehealth-fitness.co.uk/2011/07/tai-chi-not-the-easy-option/#comments</comments>
		<pubDate>Mon, 18 Jul 2011 15:40:59 +0000</pubDate>
		<dc:creator>Ernie Boxall</dc:creator>
				<category><![CDATA[Tai Chi]]></category>

		<guid isPermaLink="false">http://balancehealth-fitness.co.uk/?p=339</guid>
		<description><![CDATA[Why Tai Chi? See the answer at www.ironwarriortraining.com That’s the question I get asked more than any other. It’s usually asked by the athletes who have seen the group exercising outdoors as they walk passed us after their workout. ”You only stand still.”Try it…. After you’ve read this, I’m going to want you to get [...]]]></description>
		<wfw:commentRss>http://balancehealth-fitness.co.uk/2011/07/tai-chi-not-the-easy-option/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>10 Tips to Exercise-The Hardest Part is&#8230;</title>
		<link>http://balancehealth-fitness.co.uk/2011/06/10-tips-to-exercise-the-hardest-part-is/</link>
		<comments>http://balancehealth-fitness.co.uk/2011/06/10-tips-to-exercise-the-hardest-part-is/#comments</comments>
		<pubDate>Wed, 01 Jun 2011 15:47:06 +0000</pubDate>
		<dc:creator>Ernie Boxall</dc:creator>
				<category><![CDATA[Fat Loss and Fitness]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://balancehealth-fitness.co.uk/?p=318</guid>
		<description><![CDATA[10 Tips To Exercise comes from a over 55 years of working towards being the best I can be for the time of life.. Right from the early days of my gymwork, running and sports training most of my week has been spent either working up a sweat, or getting others to work up a [...]]]></description>
		<wfw:commentRss>http://balancehealth-fitness.co.uk/2011/06/10-tips-to-exercise-the-hardest-part-is/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tai Chi Workshop..Beginners Course..Outcome</title>
		<link>http://balancehealth-fitness.co.uk/2011/05/tai-chi-workshop-beginners-course-outcome/</link>
		<comments>http://balancehealth-fitness.co.uk/2011/05/tai-chi-workshop-beginners-course-outcome/#comments</comments>
		<pubDate>Sun, 15 May 2011 14:46:56 +0000</pubDate>
		<dc:creator>Ernie Boxall</dc:creator>
				<category><![CDATA[Tai Chi]]></category>

		<guid isPermaLink="false">http://balancehealth-fitness.co.uk/?p=326</guid>
		<description><![CDATA[Saturday 14th May..Tai Chi Workshop for Beginners.. Saturday saw our Tai Chi Workshop at Leek Wooton Village Hall and it was, according to our feedback,a great success. We began with establishing our objectives and listening to what our clients wanted to get out of the day..(for this I highly recommend attending Rita Sandford&#8217;s Workshop on [...]]]></description>
		<wfw:commentRss>http://balancehealth-fitness.co.uk/2011/05/tai-chi-workshop-beginners-course-outcome/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>

