My Name is Ernie Boxall I am a Personal Trainer and Corporate Well-Being Instructor. Please view the video below.

Together, we can change the way you exercise and bring balance and well-being into your life. I specialise in a number of fields with a focus on oriental therapies and arts including

  • Tai Chi
  • Shiatsu Therapy
  • Qi Gung and Makka Ho Exercises
  • Personal & Group Training

Shiatsu Therapy…not Beauty Therapy…

March 11, 2011

I’ve just been shown a story from America about 2 employees of Virgin Airlines sueing for $500.000 dollars because of the repetitive strain injuries they received while giving “shiatsu” to passengers.READ ON>>>> It turns out one is quoted as saying “I’ve only ever wanted to be a Beauty Therapist”…”now I can’t push my trolley in [...]

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Shiatsu Therapy…Is it new age?

February 21, 2011

In 1998 I was introduced to Shiatsu Therapy in the same way I was introduced to Tai Chi..totally randomly.At a Health and Ecology exhibition at Warwick University a group of us were demonstrating Tai Chi on the balcony of the show hall and during a break I looked over at the floor below and noticed [...]

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Interesting Fact…Scoring a try and standing in a war zone

February 19, 2011

War Zone-Play Zone How scoring a try ended in a war zone………. Have you ever had a moment, where all of your senses have been so connected that it seemed as if you had floated through the process, where time disappeared and everything seemed to be a haze? I guess sportsmen talk about “The Zone”. [...]

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Workouts To Warwick

February 8, 2011

Balance Health and Fitness has now brought Workout to Warwick..a set of sessions at St Nicholas Park, Warwick throughout the week. At the moment sessions are Tuesday and Friday mornings 6.45 am with a session of walking/running as a warm up and then bodywork exercises in circuits to suit all levels of fitness..these sessions are [...]

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The 4 Ways To Stop Life Killing You…Explained

January 14, 2011

The”4 Ways To Stop Life Killing You” is the strap line of Balance Health and Fitness, one of Warwickshire’s most unique Fitness and Well-being companies.Ernie Boxall has been involved in the fitness field for over 40 years. In my early years football and boxing were a major part in my life, playing and training every day allowed me to make [...]

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Follow us on social media

January 13, 2011
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George’s ingenuity..Why what that woman did was so cruel.

January 6, 2011

I walked into our conservatory last week and smelled the sort of aroma that can only come from left deposits from a cat.The smell lingered but, when I checked his litter tray it was empty…not a sign. The fact remained that not only was the smell still there but George was making moves towards the [...]

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A Move In Time (thanks to George)

December 26, 2010

Yes..once again this column has to write about the reprecussions of our choice to bring George back to the barn. The decision to keep him and move to Kenilworth in order to do so. The last seven days have seen the roads unusuable to my scooter, a situation which would have left me completely out [...]

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Best 60 second presentations

December 13, 2010

What are the best 60 second presentations you have seen as a networker? Never wanting to be a networker whose 60 second presentations are classed as ordinary I decided to show you how I like mine to stand out. Travis Miller and Jimmy Vee have a great book out called, Gravitational Marketing and in it [...]

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Be Still-See More

December 12, 2010

“George teaches us the importance of Being Still”   The drive home has been fraught with problems. The roads covered in ice and snow, other road users with the same need to get home to their families and unlit lanes. Turning into our parking space at the new home offers us the sort of welcome only [...]

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