My Name is Ernie Boxall I am a Personal Trainer and Corporate Well-Being Instructor. Please view the video below.

Together, we can change the way you exercise and bring balance and well-being into your life. I specialise in a number of fields with a focus on oriental therapies and arts including

  • Tai Chi
  • Shiatsu Therapy
  • Qi Gung and Makka Ho Exercises
  • Personal & Group Training

Why T’ai Chi

July 17, 2013

Why T’ai Chi ?  I know that T’ai Chi has allowed me to find a level  of flexibility way beyond the level of my younger years and learned a discipline that will stay with me for the foreseeable future. But is that enough to bring even martial artists, athletes and the general public along? Probably not. But, fused with the  challenge of Makka […]


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T’ai Chi and Polar Bears…in Kenilworth.

July 17, 2013

The ‘Polar Bears and Paddleboards’ team now around two weeks away from heading to the Arctic to undertake the worlds first stand-up paddleboard expedition in Arctic waters.   What started as a hazy conversation around eighteen months ago has developed in to a world class project which includes supporting charities, encouraging people to get active, […]


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Personal Trainer in Kenilworth…

June 30, 2013

Are you looking for a Personal Trainer in Kenilworth,Leamington or surrounding areas? I’ve been working with people who want to balance their health and fitness for over forty years. Since I recently moved to Kenilworth I thought I’d dedicate my personal training to these areas. I love training inside and outside, so here we have […]


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“Sitting down for too long could Kill You”…learn how to exercise sitting down..

June 25, 2013

“Stand up if you want to live longer.” or at least learn how to exercise sitting down… That’s the message from the University of Sydney’s School of Public Health, where over 200,000 people were studied by Dr Hidde van der Ploeg along with David Dunstan of the Baker IDI Heart and Diabetes Institute in Melbourne. […]


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A Shiatsu Journey…the first of three years

June 1, 2013

A Shiatsu Journey A Shiatsu Journey, my shiatsu journey anyway, began in an amazing way which set my feet on the path I’m still on, and hope to be on for a long, long time to come. I’d been attending a t’ai chi group for two years when we were invited to a Health and Ecology Show […]


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T’ai Chi Workshops…your chance to really move more easily.

February 23, 2013

“Learn To Move More Easily…with Ernie Boxall of Balance Health and Fitness”   Saturday  sees the start of our workshops which, over 2013, will help you really “Learn How To Move More Easily.” The first of these at Victoria House, Leamington Spa, will allow us to introduce you to the Warm Up exercises which help […]


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Learn How To move More Easily in 2013…

January 7, 2013

    Welcome to 2013 and the new T’ai Chi Exercise workbook from Balance Health and Fitness. The first days of the New Year can be the most inspiring of the year as we all look forward to a more successful year to come. In reality we all know that they can also be the […]


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2013 and your health and fitness

December 27, 2012

  As another year comes to an end, it’s time to start planning for even greater health and fitness in 2013. As a professional therapist and personal trainer, part of your Health and Fitness Plan for 2013 might be to start working with a coach. Almost all of the top performers in any field have had a […]


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“Balance at The Almanac”…The European Shiatsu Week 17th -19th September

August 23, 2012

Learn one of the “Secrets of Moving More Easily and Sleeping More Soundly.” We’re promoting Natural Health Care and Lifestyle along with Balance Health and Fitness and The Almanac where we are offering 20 minutes of massage in a friendly venue. We’ll work to give you something different and help  you “Feel Even Better.” 6 […]


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Free CD of Tai Chi exercise

August 15, 2012

Please fill in your details below for your FREE CD.


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