Balance Heath and Fitness — Spend an hour with me and stop life killing you

My Name is Ernie Boxall I am a Personal Trainer and Corporate Well-Being Instructor. Please view the video below.

Together, we can change the way you exercise and bring balance and well-being into your life. I specialise in a number of fields with a focus on oriental therapies and arts including

Tai Chi
Shiatsu Therapy
Qi Gung and Makka Ho Exercises
Personal & Group Training

Fitness For Free..Exercise outdoors

May 15, 2011

Very few experiences can beat Fitness for Free..exercising outdoors. We have just returned from Over Haddon and small village in the Peak District overlooking Bakewell and it’s an fitness heavan. The stone cottages of Manor Farm provide a relaxing and welcoming base for some of the most enjoyable free fitness programmes you’ll ever find. From [...]

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Tai Chi..The reason why!

May 15, 2011

Why Tai Chi? Recently one of my class members returned to Tai Chi after an eight month absence through a serious disability.One of the original members at The Warwickshire class she had regularly attended for three and a half years and had been confident in completing the 140 moves in our form. But she had [...]

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Ten Minutes To Impress

May 6, 2011

Text message: “Ernie can you stand in for us tomorrow for the 10 minute slot.” Networking presentations are vital. They are your verbal business card and your “Story.” One of the few opportunities to be in front of a whole group of businesses you feel need your services. Often you have 60 seconds to impress:60 [...]

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GYMBOSS in Bodyweight Exercises

March 29, 2011

Why Gymboss? You’re doing your sets of Step exercises. You’re near to your limits and you thighs are burning.Your balance is shakey: You’re looking for the last words of encouragement from your coach:Your coach is checking the watch to see how much more time you have to do. What you’re coach isn’t doing is focusing [...]

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Shiatsu Therapy…not Beauty Therapy…

March 11, 2011

I’ve just been shown a story from America about 2 employees of Virgin Airlines sueing for $500.000 dollars because of the repetitive strain injuries they received while giving “shiatsu” to passengers.READ ON>>>> It turns out one is quoted as saying “I’ve only ever wanted to be a Beauty Therapist”…”now I can’t push my trolley in [...]

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Shiatsu Therapy…Is it new age?

February 21, 2011

In 1998 I was introduced to Shiatsu Therapy in the same way I was introduced to Tai Chi..totally randomly.At a Health and Ecology exhibition at Warwick University a group of us were demonstrating Tai Chi on the balcony of the show hall and during a break I looked over at the floor below and noticed [...]

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Interesting Fact…Scoring a try and standing in a war zone

February 19, 2011

War Zone-Play Zone How scoring a try ended in a war zone………. Have you ever had a moment, where all of your senses have been so connected that it seemed as if you had floated through the process, where time disappeared and everything seemed to be a haze? I guess sportsmen talk about “The Zone”. [...]

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Workouts To Warwick

February 8, 2011

Balance Health and Fitness has now brought Workout to Warwick..a set of sessions at St Nicholas Park, Warwick throughout the week. At the moment sessions are Tuesday and Friday mornings 6.45 am with a session of walking/running as a warm up and then bodywork exercises in circuits to suit all levels of fitness..these sessions are [...]

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The 4 Ways To Stop Life Killing You…Explained

January 14, 2011

The”4 Ways To Stop Life Killing You” is the strap line of Balance Health and Fitness, one of Warwickshire’s most unique Fitness and Well-being companies.Ernie Boxall has been involved in the fitness field for over 40 years. In my early years football and boxing were a major part in my life, playing and training every day allowed me to make [...]

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