My Name is Ernie Boxall I am a Personal Trainer and Corporate Well-Being Instructor. Please view the video below.

Together, we can change the way you exercise and bring balance and well-being into your life. I specialise in a number of fields with a focus on oriental therapies and arts including

  • Tai Chi
  • Shiatsu Therapy
  • Qi Gung and Makka Ho Exercises
  • Personal & Group Training

George’s ingenuity..Why what that woman did was so cruel.

January 6, 2011

I walked into our conservatory last week and smelled the sort of aroma that can only come from left deposits from a cat.The smell lingered but, when I checked his litter tray it was empty…not a sign. The fact remained that not only was the smell still there but George was making moves towards the [...]

Read the full article →

A Move In Time (thanks to George)

December 26, 2010

Yes..once again this column has to write about the reprecussions of our choice to bring George back to the barn. The decision to keep him and move to Kenilworth in order to do so. The last seven days have seen the roads unusuable to my scooter, a situation which would have left me completely out [...]

Read the full article →

Best 60 second presentations

December 13, 2010

What are the best 60 second presentations you have seen as a networker? Never wanting to be a networker whose 60 second presentations are classed as ordinary I decided to show you how I like mine to stand out. Travis Miller and Jimmy Vee have a great book out called, Gravitational Marketing and in it [...]

Read the full article →

Be Still-See More

December 12, 2010

“George teaches us the importance of Being Still”   The drive home has been fraught with problems. The roads covered in ice and snow, other road users with the same need to get home to their families and unlit lanes. Turning into our parking space at the new home offers us the sort of welcome only [...]

Read the full article →

The Tao of George: The World In Black and White

December 6, 2010

George is Tao: in more ways than one.He is black and White just as the tao is black and white.His black fur merges with his white and vica versa.One leg is mainly black with a white spot, the other has a white area with a black spot.he looks and acts in accordance with Yin andYang. [...]

Read the full article →

Life According To George

December 1, 2010

George is Home..a new home..but home. As with everything that’s happened with George since he joined us it wasn’t NORMAL:It was traumatic.Anne was on the plane, on the runway waiting for take off ,waiting to pick him up when a light aircraft carrying a liver transplant, crashed. The passengers waiting to take off were returned to [...]

Read the full article →

A Fast Fat Loss Exercise (At Home)

November 25, 2010

How to “Stop Work/Life From Killing You”   Take Action”   As an introduction to the work we do, I want to give you an example of a 5 minute self-relaxation session, which should be done three times a week. The session has been taken from a method of focusing on the breathing as a [...]

Read the full article →

Fat Loss in Seconds (but it’s not that simple)

November 24, 2010

                                               “It’s Your Decision” In the end..It’s UP TO YOU..and in all the Fat Loss programmes I’ve seen over the last year That has been the message…        I’m not going to argue with that, because it’s true. All I’m going to do here is give you my take on Fat Loss for me personally as [...]

Read the full article →

The Tao of George…

November 17, 2010

                                                 The Beginning If we go back to the very beginning we can talk about why I went into Stone Monkeythe ”Yoga Cafe” in Leamington Spa: Why I looked at the notice board and Why I decided to take one of the “Last Two Kittens” advertised?                                                         The Consequences The tao (The Way) of anything starts with these [...]

Read the full article →

Standing Breathing:

October 28, 2010

How to “Stop work/life killing you” Take ActionWelcome the first article from Balance Health and Fitness on “How to stop work or life killing you”.Ernie BoxallBalance Health and Fitness     

Read the full article →

← Previous Entries

Next Entries →